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The  U.H.P.C.  Family 

          ~ Organizations  affiliated  with  U.H.P.C. ~


.     Trabajamos Community Head Start:  Monday - Friday.... 8 am - 6 pm

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.     Grace Christian Fellowship:          Sunday........................ 6 pm - 8 pm

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.       Aqueduct Homeowners:         3rd Saturday.....................10 am -12 pm

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.     Friends of Aqueduct Walk:      1st Thursday........................6 pm - 8 pm

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.     Christian Worshippers Church:       Sunday..................... .11am - 1 pm


   SESSIONS MEETINGS....................Moderator  Rev. Lynne West..2:00 pm


                    February 12th, 2022.           January 21st, 2023


                    April 9, 2022                         February 25, 2023


                    June 18, 2022


                    August 20, 2022


                   September 17, 2022

                  

                   November 2022

-        ~ELDERS~       ~ Board of Trustee ~       ~DEACONS~


    Joseph Adih                                               Sandra Boapeah

    Adizatu Asante                                                    Cora Jones

    Renea Bush                                        Latrina Keith-Chairman

    Dorothy Edwards                                         Florence Misodi

    Ena Harrysingh-Financial Secretary                     Kwabena Odame

    Norma McKayle-Asst. Clerk                                Stella Odame

   Hoshala Misodi                                                Freeda Peart

    Henry Siame                                                   Beverly Puko

    Linda Simms-Chin-Clerk of Session                  Henry Vasquez

    Donald Tingle-Treasurer                                      Eunice Wellington

                        ~ A  HEALTHIER  YOU  ~


A.   HONEY & CINNAMON HELPS:

         1.Lower risk of heart disease-H & C helps reduce  

                               Cholesterol when included in meals

        2. Boost Immunity-A teaspoon of honey with lemon in hot

                                water flushes out your system                                   3. Treats Skin infections- Minor infections can be treated

                                  with a honey cinnamon paste

        4. Helps strength joints- A mixture of H & C is an anti-

                                   inflammatory and reduces pain.

        5. Good for Diabetes- a mixture of H&C can reduce  

                                 glucose levels.

        6. Treats Bladder infections- a teaspoon of cinnamon with a                                         half teaspoon of honey destroys bacteria in

                                 urinary bladder

        7. Helps stomach disorders- drinking h & c with water                                            receives Stomach gas and keep the gut clear.

        8. Gets rid of Bad Breath - Gargling with H&C in warm

                              water heals gum and clears infections,

                              leading to bad breath.

        9.  Energy Booster - 1/2 teaspoon of H & 1/4 Teaspoon C 

                               in warm water will help the body stay energized

                              and alert

       10.  Used against allergies -  1 lukewarm Teaspoon of H with

                                1/4 teaspoon of C will relieve the cough

       11.  Cures throat problems - 2-3 Cinnamon sticks in boiling

                                water with 1 teaspoon of honey is an anti-

                                 inflammatory

      12.  Treats Colds  and Coughs - at bedtime take a  1/2

                                teaspoon of C & 1 Teaspoon of Honey to relieve

                              cough and cold about 3 days.


HEALTHIER BODY..........Make a CHANGE in your life !

Get rid of: stress, smoking, high

                              ​                  blood​ pressure, obesity, diabetes, high

                              ​                 cholesterol, unhealthy diet..............


LEMON & GARLIC​ ~

                                   6- Peeled lemons​  &  30 Cloves of Garlic(3Bulbs)

                                  ​ BLEND with a little water and sweetener 

                                   ADD to a gallon of water and simmer for 7 mins.

                                   STRAIN and allow to cool

                                   STORE in glass jars ( no plastic)

                                   DRINK ......8-12 oz. daily for 3 weeks

                                                     STOP for 1 week and repeat.​​​​​

​ 

​This will unclog your arteries and add to a longer life !!!

​​

The Joy of Worship

                IMPORTANT !!!  SIGNS of a STROKE