The  U.H.P.C.  Family 

             ~ Organizations  affiliated  with  U.H.P.C. ~

.     Trabajamos Community Head Start:  Monday - Friday.... 8 am - 6 pm

.

.     Aqueduct Homeowners:          3rd Saturday.....................10 am -12 pm

.

.     Friends of Aqueduct Walk:      1st Thursday........................6 pm - 8 pm

.

   SESSIONS MEETINGS....................Moderator  Rev. Lonnie Bryant..12:30 pm

                                                             Liason.       Rev.  Glen Misick

                     January 26th, 2025.           Congregational Meeting...Feb. 2nd, 2025

                     April 6th_, 2025                                June . 1st, 2025

                     September 7th, 2025                       November  2nd, 2025 

                                            December  7th, 2025

-     ~ELDERS~   ~ Board of Trustee ~       ~DEACONS~

    Kwaku Boateng                                 Emmanuel Ashiagbor 

    Dionne Brown                                    Sandra Boapeah

    Renea Bush                                       Rose Blake

    Ena Harrysingh-Financial Secretary         Cora Jones

    Latrina Keith                                       Kwabena Odame-Chair

    Norma McKayle-Asst. Clerk                   Stella Odame        

    Rebecca Nyamah                                       Henry Owusu

    Linda Simms-Chin-Clerk of Session        Beverly Puko

    Donald Tingle-Treasurer                        Eunice Wellington

                        ~ A  HEALTHIER  YOU  ~

A.   HONEY & CINNAMON HELPS:

         1.Lower risk of heart disease-H & C helps reduce  

                               Cholesterol when included in meals

        2. Boost Immunity-A teaspoon of honey with lemon in hot

                                water flushes out your system                                   3. Treats Skin infections- Minor infections can be treated

                                  with a honey cinnamon paste

        4. Helps strength joints- A mixture of H & C is an anti-

                                   inflammatory and reduces pain.

        5. Good for Diabetes- a mixture of H&C can reduce  

                                 glucose levels.

        6. Treats Bladder infections- a teaspoon of cinnamon with a                                         half teaspoon of honey destroys bacteria in

                                 urinary bladder

        7. Helps stomach disorders- drinking h & c with water                                            receives Stomach gas and keep the gut clear.

        8. Gets rid of Bad Breath - Gargling with H&C in warm

                              water heals gum and clears infections,

                              leading to bad breath.

        9.  Energy Booster - 1/2 teaspoon of H & 1/4 Teaspoon C 

                               in warm water will help the body stay energized

                              and alert

       10.  Used against allergies -  1 lukewarm Teaspoon of H with

                                1/4 teaspoon of C will relieve the cough

       11.  Cures throat problems - 2-3 Cinnamon sticks in boiling

                                water with 1 teaspoon of honey is an anti-

                                 inflammatory

      12.  Treats Colds  and Coughs - at bedtime take a  1/2

                                teaspoon of C & 1 Teaspoon of Honey to relieve

                              cough and cold about 3 days.

HEALTHIER BODY..........Make a CHANGE in your life !

Get rid of: stress, smoking, high

                              ​                  blood​ pressure, obesity, diabetes, high

                              ​                 cholesterol, unhealthy diet..............

LEMON & GARLIC​ ~

                                   6- Peeled lemons​  &  30 Cloves of Garlic(3Bulbs)

                                  ​ BLEND with a little water and sweetener 

                                   ADD to a gallon of water and simmer for 7 mins.

                                   STRAIN and allow to cool

                                   STORE in glass jars ( no plastic)

                                   DRINK ......8-12 oz. daily for 3 weeks

                                                     STOP for 1 week and repeat.​​​​​

​ 

​This will unclog your arteries and add to a longer life !!!

​​

The Joy of Worship

                IMPORTANT !!!  SIGNS of a STROKE